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~ Sunday, April 27, 2003
SNACK ATTACK The best snacks for children: 1 Peanut butter 2 Sweet potato chips 3 Healthy baked treats (eg banana bread, zucchini muffins) 4 Whole-grain cereal 5 Cheese 6 Eggs (hard-boiled or scrambled) 7 Low fat yogurt 8 Quesadillas 9 Hummus 10 Pears 11 Noodles 12 Smoothies 13 Snack mix (nuts, pretzels, whole-grain cereal, banana chips and popcorn) 14 Ovaltine milk mixed up with caffeine-free Ovaltine (chocolate or malt) 15 Low-fat ham Source: As chosen by nutritionists at parents.com |