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Vitamin Q: the book!

~ Sunday, April 27, 2003

The best snacks for children:

1 Peanut butter
2 Sweet potato chips
3 Healthy baked treats (eg banana bread, zucchini muffins)
4 Whole-grain cereal
5 Cheese
6 Eggs (hard-boiled or scrambled)
7 Low fat yogurt
8 Quesadillas
9 Hummus
10 Pears
11 Noodles
12 Smoothies
13 Snack mix (nuts, pretzels, whole-grain cereal, banana chips and popcorn)
14 Ovaltine milk mixed up with caffeine-free Ovaltine (chocolate or malt)
15 Low-fat ham

Source: As chosen by nutritionists at

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